My Services
Individual Therapy
Developing strength to become the best version of you.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual therapy provides a safe, one-on-one space to explore your emotions, identify patterns, and work toward meaningful change. Whether you’re struggling with relationships, self-esteem, or managing daily stressors, therapy is a powerful tool for self-discovery and growth.
Together, we’ll work to uncover your strengths, address obstacles, and help you build a more fulfilling, balanced life.
Contact me to book an appointment.
Trauma Treatment
You deserve a space to process, heal, and rediscover your strength.
Trauma can leave a lasting impact on your mind, body, and relationships, and healing is possible. My approach to trauma treatment focuses on creating a safe space where you can process your experiences, release the weight of the past, and regain control over your life.
Utilizing techniques such as Brainspotting developed by Dr. David Grand and Crucible Neurobiological Therapy (CNT), developed by Drs. David Schnarch and Ruth Morehouse.
Together, we’ll focus on healing the wounds of trauma, cultivating resilience, and support as you connect to a sense of peace and integrity in your life.
Contact me to book an appointment.
Anxiety Treatment
Living with anxiety is challenging, but relief and balance are within reach.
Anxiety can affect every aspect of your life, making it hard to focus, connect, or feel at ease. Whether it manifests as racing thoughts, physical tension, or a constant sense of worry; anxiety can feel exhausting and overwhelming. Through therapy, we’ll explore the roots of your anxiety, identify triggers, and develop practical tools to help you regain control. Using proven techniques and a compassionate approach, I’ll work with you to build resilience, calm your mind, and create a more balanced and fulfilling life. You don’t have to navigate this alone—relief is possible.
Contact me to book an appointment.
Couples Counseling
Enhancing intimacy and positive communication.
Couples therapy is a form of psychotherapy designed to improve partnerships.
In my therapy sessions, we will work to understand and confront the current issues in your relationship, learn effective ways to communicate, and enhance intimacy to create a more fulfilling relationship. Contact me to book an appointment.